A Pilates Group run by Keri Lummis, a professional tutor. 

Pilates is a great way to keep supple and retain/improve balance as we grow older. Much of the exercise routine is done on a mat on the floor and we use our core muscles and breathing to stretch our bodies. Keri has a hands on approach which we all appreciate and can adapt exercises to meet individual needs.

The Group Leader can only offer a vacant place in the group subject to:

• the member who is to be offered the vacancy completing a medical questionnaire for Keri, our tutor, and 
• Keri confirming they are suitable to take part in the classes.  Members cannot take part in a class until Keri has confirmed that they may.

Members will need to bring their own floor mat and (optional) a head cushion/block, stretchy band and soft or spikey ball.

There is free street parking near the Ascension Church in Mill Rise, Westdene.